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falafel

Homemade Falafel Bites

Heather Thomas, sloCooking

Ingredients
  

  • 2 cans – 15oz each chickpeas – drained & rinsed
  • ½ c flour
  • ½ c chopped fresh parsley
  • 1 egg
  • ¼ c minced white onion
  • 1 lemon juiced
  • 2 tbsp minced garlic
  • ½ tsp kosher salt
  • 2 tsp ground cumin
  • ½ tsp paprika
  • ¼ c vegetable oil
  • 1 jar marinara sauce or homemade if you have it

Instructions
 

  • Pre-heat oven to 400’F
  • Spray baking sheet with non-stick spray
  • Combine chickpeas, flour, parsley, egg, lemon juice, minced onion, garlic, cumin, ½ tsp salt, paprika in food processor
  • Blend well
  • Shape into 1” balls
  • Heat oil in large skillet over medium-high heat
  • Fry balls in batches until browned
  • Place on baking sheet
  • Bake 8-10 minutes
  • While baking, warm red sauce in pot on stove
  • Serve falafel bites warm with warm red sauce