Pilates

Food & Pilates with Heather

“Physical fitness is the first requisite of happiness.”  – Joseph Pilates

Thank you for stopping by and your interest in Food & Pilates with Heather. I have been practicing Pilates for over 20 years, and have finished up a 450HR Pilates teacher training course where I have been trained in Mat, Reformer, Cadillac/Tower and More.

 

Sessions

Below are my current introductory rates. Upon booking, I will send you a link to complete my new client intake forms. I look forward to working with you.

 

Introductory Session

  • One free 30 minute introductory mat session for new clients

 

Virtual Mat Sessions

These sessions are held on Zoom.

  • Introductory virtual rates are:
    • One 30 minute private session $18
    • Three 30 minute private sessions $50
    • Ask me about small group pricing

 

In Person Mat or Apparatus Session

I will come to your home and provide you with an in person mat session. Or if you have Pilates apparatus at your home and are looking for personal instruction I’m happy to do that with your personal equipment.

  • In person rates are:
    • One 50 minute private session $50
    • Three 50 minute private sessions $130
    • Ask me about small group pricing for mat

 

Recommended Products

Here are some of my favorite fitness products that you might find useful if you’re just starting out.  The products below contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Ballet Style Pilates Gripper Socks

Pilates is better when you have the right footwear to keep you on your mat.

Ballet style Pilates gripper socks

 

 

 

 

 

 

Tall Pilates Gripper Socks

If you’d like a taller sock, these ones are great to add that extra grip while you’re working out.

tall Pilates gripper socks

 

 

 

 

 

 

Pilates’ Return to Life Through Contrology

This is an updated (for the 21st century) copy of Joseph Pilates original book of exercises. Return to Life Through Contrology is the prefect addition to any Pilates student’s library.

Joseph Pilates book

 

 

Pilates Magic Circle

When you’re looking for a little extra to take your workout to the next level.

Pilates magic circle

 

 

 

 

 

Pilates Workout Ball

Another option to assist with your workouts.

Pilates workout ball

 

 

 

 

 

 

Home Pilates Reformer

When you’re ready to add to your home gym, this foldable Pilates reformer is the perfect addition. I have an older version of this model at my house.

Pilates home reformer