Black Bean Burger
Ingredients
- 2 each 15 oz. cans black beans, drained and rinsed
- 1 cup gluten free panko bread crumbs
- 1/4 cup grated onion
- 2 each garlic cloves, minced (I use a garlic press)
- 2 each large eggs,beaten
- 3/4 tsp. kosher salt
- 1/2 tsp. paprika
- 1/4 tsp. black pepper
- Canola oil for cooking
Instructions
- Mash beans in a mixing bowl until mostly broken up, some big pieces should still be seen
- Stir in bread crumbs, onion, garlic, egg, salt,paprika, pepper
- Mix to combine, set aside for 5-10 minutes
- Heat oil in large non-stick pan
- Form mixture into 4 patties
- Cook 3-4 minutes/side, they should be browned on both sides and cooked through (165’F with thermometer)