Heather’s Chunky Bean Dip

I’ve been experimenting with various recipes over the years, looking for healthier snack alternatives to things you can find at the store. This is my take on a recipe for a chunky bean dip. You can use this with chips, veggies, or put a dab on a salad – it’s that good. My family enjoys this recipe and I like to use it when we have friends over. This is the kind of recipe that makes you look like you’ve spent a long time in the kitchen, when in fact you haven’t. Win – win!

HEATHER’S CHUNKY BEAN DIP

1 – 15oz can white beans, drained & rinsed
2 tbsp lemon oil
1/3 c dry parsley flakes
1 tsp garlic powder
Kosher salt
Pepper
1 tbsp lime juice

  • Place garlic powder, parsley flakes & lemon oil in blender or food processor
  • Process about 20 seconds
  • Add beans, lime juice, salt & pepper to taste
  • Blend about 20 more seconds – it will form a thick, slightly chunky puree
  • Transfer to serving bowl & enjoy with your favorite chips or vegetable slices

Heather's Chunky Bean Dip
 
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Ingredients
  • 1 – 15oz can white beans, drained & rinsed
  • 2 tbsp lemon oil
  • ⅓ c dry parsley flakes
  • 1 tsp garlic powder
  • Kosher salt
  • Pepper
  • 1 tbsp lime juice
Instructions
  1. Place garlic powder, parsley flakes & lemon oil in blender or food processor
  2. Process about 20 seconds
  3. Add beans, lime juice, salt & pepper to taste
  4. Blend about 20 more seconds – it will form a thick, slightly chunky puree
  5. Transfer to serving bowl & enjoy with your favorite chips or vegetable slices